Year: 2022

May 29, 2022

5 Gentle Exercises to Boost Mobility in Seniors

Introduction As we age, maintaining mobility becomes key to preserving independence and quality of life. Here are five gentle exercises that any senior can do at home or in a group setting. 1. Seated

May 29, 2022

Brain-Boosting Activities to Prevent Memory Decline”

Staying mentally active is just as important as physical exercise for seniors. These five activities stimulate different areas of the brain to promote long-term cognitive health. 1. Crossword & Sudoku Puzzles 2. Learning a

May 29, 2022

Top 7 Heart-Healthy Foods for Older Adults

Introduction Heart disease remains the leading health concern for older adults. Nutrition plays a pivotal role in heart health—here are seven foods to add to your plate. 1. Fatty Fish (Salmon, Mackerel) 2. Leafy