Introduction

Heart disease remains the leading health concern for older adults. Nutrition plays a pivotal role in heart health—here are seven foods to add to your plate.

1. Fatty Fish (Salmon, Mackerel)

• Rich in omega-3s to lower inflammation and blood pressure.

2. Leafy Greens (Spinach, Kale)

• High in nitrates for improved arterial function.

3. Berries (Blueberries, Strawberries)

• Loaded with antioxidants like anthocyanins to protect against oxidative stress.

4. Oats & Barley

• Full of soluble fiber (beta-glucan) that reduces LDL cholesterol.

5. Nuts & Seeds (Almonds, Flaxseeds)

• Provide healthy monounsaturated fats and plant-based protein.

6. Legumes (Beans, Lentils)

• Low-fat protein with fiber to stabilize blood sugar and cholesterol.

7. Olive Oil

• Source of heart-healthy oleic acid and antioxidants.

Conclusion

Switching to these foods can help manage blood pressure, lower cholesterol, and reduce your risk of heart disease as you age.