Introduction As we age, maintaining mobility becomes key to preserving independence and quality of life. Here are five gentle exercises that any senior can do at home or in a group setting. 1. Seated

Staying mentally active is just as important as physical exercise for seniors. These five activities stimulate different areas of the brain to promote long-term cognitive health. 1. Crossword & Sudoku Puzzles 2. Learning a

Introduction Heart disease remains the leading health concern for older adults. Nutrition plays a pivotal role in heart health—here are seven foods to add to your plate. 1. Fatty Fish (Salmon, Mackerel) 2. Leafy